
æè¿ã§ã¯é£äºãã€ãšãããšãã£ãŠãé床ãªå¶éãããã®ã§ã¯ãªããéåãããªããå¥åº·çã«ç©ããããšãç®æãæ¹ãå¢ããŠããŠããŸãã
ããããé床ã®å¶éã¯çæéãªãæå¹ã§ãããäžé·æã«ããããã€ãšãããç¶ããŠããã®ã«ã¯äžé©åã
é£äºã®åæ°ãæžãããŠããŸããšã次ã®é£äºãŸã§ã®ç©ºè ¹æéãé·ããªã£ãŠããŸããéé£ãé£ã¹éãã«ã€ãªããå±éºæ§ãã§ãŠããŸãã
ãã€ãšããã®çæ³ã¯æã»æŒã»å€ã§1æ¥3é£ãã¡ããšé£ã¹ãããšã
é£ã¹ãééãšããŠããè ¹ã空ãéããããšããªããã€ãšããã«ã¯æé©ã§ãã
ãã€ãšããäžã ãããšãã£ãŠé£äºã®åæ°ãæžããã®ã§ã¯ãªããå 容ãèŠçŽãæ¹åããã ãã§éåå€ãããŸããã
ä»åã¯ã1æ¥3é£é£ã¹ãŠãç©ããé£äºæ¹æ³ã®ãã€ã³ããã玹ä»ããŸãã
æè»œã«ã§ãããã®ãå€ãã®ã§ããã²è©ŠããŠã¿ãŠãã ãããã
Contents
1æ¥3é£é£ã¹ãŠãã人ã®å²åã¯ã©ã®ãããïŒ
1æ¥3é£é£ã¹ãããšã¯ãæé·ãå¥åº·ã«è¯ããšåäŸã®é ããæãã£ãŠããŸãããã
ã§ããã倧人ã«ãªã£ãŠãç¶ããŠãã人ã¯ã©ã®ãããããã®ã§ããããïŒ
1æ¥3é£é£ã¹ãŠãã人ã®å²åã¯ãåçåŽåçã®èª¿æ»ã«ãããšä»¥äžã«ãªããŸãã
å šäœã§èŠããšé£äºã«æ°ãã€ããŠãã人ã®å²åã¯68,8ïŒ ã
å€ãã®äººãé£äºã«æ°ãã€ããŠç掻ããŠããããšãããããŸãã
ã§ã¯ããã®ãã¡1æ¥3é£ãã¡ããšé£ã¹ãŠãã人ã¯ã©ã®ãããããã®ã§ããããïŒ
çµæã¯ã45,9ïŒ ãšããªãæžå°ããŠããŸãã幎霢å¥ã§èŠããšå¹Žéœ¢ãäœããªãã«ã€ã1æ¥3é£é£ã¹ãŠããªãåŸåããããŸããã
åå ã¯äººã«ãã£ãŠéããŸãããæé£ãé£ã¹ãæéããªãã£ãããéã«éé£ãå ¥ããŠããŸã£ãããšããŸããŸã§ãã
å¹³æ¥ã¯ä»äºãè²å ã«è¿œãããŠé£äºãåŸåãã«ãªãããšãããã3é£é£ã¹ãã¿ã€ãã³ã°ãéãæ¹ãããŸãã
ãã®ããã«1æ¥3é£é£ã¹ãããšã¯äººã«ãã£ãŠã¯é£ããå ŽåããããŸããã
3é£é£ã¹ããšå€ªãã¯ãŠãœïŒç¥ã£ãŠãããã倪ãçç±ãšã¯
ãã€ãšããæ¹æ³ã®ãªãã«ã¯é£äºã®åæ°ã1æ¥2é£ãã¹ãã€ãã¯ã«1é£ã«æžãããã®ãååšããŸãã
ã§ãããé£äºã®åæ°ãæžããããšãããã¹ãŠã®æ¹ã«æå¹ã§æ£ãããã€ãšããæ¹æ³ããšãããšããã§ã¯ãããŸããã
人ã«ãã£ãŠã¯äžå¥åº·ã«ãªãããªããŠã³ããç¹°ãè¿ãç©ãã«ãããªãå ŽåããããŸãã
ã§ã¯ããããããªã倪ãã®ã§ããããïŒ
ãã®çç±ã«ã€ããŠå ·äœçã«èŠãŠãããŸãããã
æ¶è²»ã«ããªãŒããæåã«ããªãŒãå€ããã
æ¥åžžç掻ãéåã§äœ¿ããããæ¶è²»ã«ããªãŒããããé£ã¹ãããšã§åãå ¥ãããããæåã«ããªãŒãã®éãå€ããšãäœåãªæåã«ããªãŒåã ãèèªãšããŠèç©ãããŸãã
ã€ãŸããæ¶è²»ã«ããªãŒãšæåã«ããªãŒãåãå Žåã¯äœéã®å€åã¯èŠããããã©ã¡ããã«åŸããšå€ªã£ããç©ãããããã®ã§ãã
ãé£ã¹ãåïŒæåã«ããªãŒïŒã ãåãïŒæ¶è²»ã«ããªãŒïŒïŒããšãããšãªãã ãããŒãã«ãé«ãæ°ãããŸããããããªããšã¯ãããŸããã
æ¶è²»ã«ããªãŒã«ã¯äœãããªããŠã䜿ãããŠããåºç€ä»£è¬éãããã®ã§ãæåã«ããªãŒã®åã ãäœãåããå¿ èŠã¯ãªãã®ã§ãã
åºç€ä»£è¬éã¯å¹Žéœ¢ã身é·ãçèéãªã©ã«ããå人差ããããŸããç®å®ãšããŠãæšæºäœåã®ç·æ§ã§ã¯1,300ã1,500ã«ããªãŒã女æ§ã§ã¯1,100ã1,300ã«ããªãŒã
ãã®ããããã€ãšãããç®æãå Žåã¯ãæåã«ããªãŒã¯åºç€ä»£è¬éãå«ããæ¶è²»ã«ããªãŒããæžãããšäœéã®æžå°ã«ã€ãªãããŸãã
é£ã¹ããã®ã»éã»æéãäžé©åãªãã
åãã«ããªãŒã®é£äºãåã£ãŠããŠããé£ã¹ããã®ã»éã»æéãäžé©åãªããã«å€ªã£ãŠããŸãå ŽåããããŸãã
äŸãã°ãåã600ã«ããªãŒã®æ é€ãã©ã³ã¹ã®è¯ãå®é£ãšã¡ãã³ãã³ãªã©ã®èåãã³ãæ¯èŒããŠã¿ãŸãããã
åœç¶ã©ã¡ããåãã«ããªãŒãªã®ã§æåã«ããªãŒã¯åãã¯ãã
ã§ãããèåãã³ãªã©ç³è³ªãã£ã·ãã®é£äºã¯ãæ¥æ¿ã«è¡ç³å€ãå¢å ãã€ã³ã¹ãªã³ãå€ãåæ³ããŸãã
å¿ èŠä»¥äžã®ã€ã³ã¹ãªã³ã¯ãšãã«ã®ãŒãšããŠäœ¿ãããã«ãèèªãšããŠèç©ãããŠããŸããŸãã
ãã®çµæãåãã«ããªãŒã®é£äºãããŠããŠããé£ã¹ããã®ã«ãã£ãŠã¯ç©ãã«ãããªãã®ã§ãã
å€é ãã«ãšãé£äºãå¯ããŸã§ã®æéã«æ¶è²»ãããšãã«ã®ãŒéãå°ãªããªããããæ¶åããããã«å€ªãããããªããŸãã
ãããããæ é€ãã©ã³ã¹ã®åã£ãé£äºã¯ãã«ã¢ã³ãã©ã³ã¹ã«ã圱é¿ãäžããŠããŸããŸãã
å¥åº·çã«çŸããç©ããããã«ã¯ãã©ã³ã¹ã®è¯ãé£äºã¯æ¬ ãããŸãããã
é©åºŠãªéåãããªããã
ç©ããããã«ã¯ãé£äºã ããæ°ã«ããŠããã°è¯ãããã§ã¯ãããŸããã
å šãéåãããªãã§é£äºã ããå¶éããŠç©ããäœã¯ãçèéã®äœäžãšãšãã«åºç€ä»£è¬éãæžã£ãŠãããŸãã
ãã®ãããåãé£äºéã§ãã€ãšãããç¶ããŠãããšé£ã¹ãŠããéã¯å€ãããªãã®ã«ç©ããªããªããŸãã
ãããªããªãããã«ããé©åºŠãªéåã¯å¿ èŠäžå¯æ¬ ã§ãã
ãŸããé£äºéãæžããã ãã®ãã€ãšããããããéåã§éããŠåŒãç· ãŸã£ãããã£ãæã«å ¥ããæ¹ãèŠãç®ã«ãè¯ãã§ãããã
é£äºãšéåã®ãã©ã³ã¹ãèããŠããã€ãšããèšç»ãç·ŽãããšãçŸããç©ããããã«ã¯éèŠã§ãã
1æ¥3é£é£ã¹ãŠç©ãããã€ãšããæ¹æ³ãšã¯
1æ¥3é£é£ã¹ãŠç©ããããã«ã¯ãã€ã³ãããããŸãã
ãã€ã³ããšãã£ãŠãé£ããããšã¯ãªããã¡ãã£ãšãã工倫ã ãã
ãã²ãåèã«ããŠãã ãããã
1é£ãããã®é£äºéã«æ³šæãã
ãã€ã³ãã¯1é£ãããã®é£äºéãæ¥µç«¯ã«åããªãããšã
ãã€ãšããäžã ãããšãã£ãŠ3é£äžã®1é£ã極端ã«å°ãªãããŠããŸãããšã¯ããããã§ããŸããã
次ã®é£äºãŸã§ã®ç©ºè ¹æéãé·ããªãããã«é£ããæ©é£ãã«ã€ãªããå±éºæ§ãã§ãŠããŸãã
ãã¹ããªé£äºéã¯æé£ãšæŒé£ããå€é£ã¯å°ãæ§ããã«ãšãããšã
æ¥äžã®æŽ»åã«æ¯éããªããšãã«ã®ãŒã®æ¶è²»ãããŸãè¡ãããç¡çãªããã€ãšãããç¶ããããŸãã
ã§ããã人ã«ãã£ãŠã¯æã¯é£æ¬²ããªãããšãæŒã¯é£äºã®æéããã£ããåããªãããšããããŸãããã
ãããã£ãå Žåã«ã¯ããã€ãšããäžã®1æ¥ã®é£äºéãææ¡ããå€é£ã¹ãåã ãæé£ãæŒé£ãå°ã軜ããããªã©ã±ãŒã¹ã«åãããŠèª¿æŽãããšè¯ãã§ãããã
é£ã¹ãé çªãèãã
é£ã¹ãé çªã®ãã€ãšããã¯ãããžãã¡ãŒã¹ãããšãåŒã°ããŠããŸãã
ã¡ãã£ã¢ã«ãããåãäžããããŠããã®ã§ããåç¥ã®æ¹ãå€ãã®ã§ã¯ãªãã§ããããïŒ
æ¹æ³ã¯ãšãŠãç°¡åã§ãé£äºã®éã«ä»¥äžã®é çªã«æ°ãã€ããŠé£ã¹ãŠãããŸãã
- éèããã®ãé¡ã®é£ç©ç¹ç¶
- èãéã倧è±ã®ã¿ã³ãã¯è³ª
- ã飯ããã³ã®çæ°Žåç©
ãã£ãããã ãã§ãã
éèããã®ãé¡ãå ã«é£ã¹ãããšã§ãé£ç©ç¹ç¶ãæ¶ååžåãããããã«ããè¡ç³å€ã®æ¥äžæãé²ããŸãã
é£çŽ ç¹ç¶ã®å€ãé£ã¹ç©ã¯åã¿å¿ãããããæºè ¹æãåŸãããã®ã§é£ã¹éã鲿¢ã«å¹æçã§ãã
éã«ãç©ºè ¹æã«ã飯ããã³ãªã©ã®çæ°Žåç©ããé£ã¹å§ãããšãè¡ç³å€ãæ¥äžæã倧éã®ã€ã³ã¹ãªã³ãåæ³ããããšã§ãèèªã®èç©ã飿¬²å¢é²ã«ã€ãªãããŸãã
ãè ¹ã空ããŠãããšã飯ããã¬ãããªé£ã¹ãããªããŸãããããã¯ã°ããšå ªããŠéèããæãã®ã°ããŠã¿ãŸãããã
åŸã ã«æ £ããŠãããšãèªç¶ã«ãã®é çªã§é£ã¹ãããã«ãªããŸããã
è質ã»ç³è³ªããšããããªã
è質ãç³è³ªãå€ãã«ãšã£ãŠããŸã£ãŠããæ¹ã¯ãéã調æŽããããšã§å¹æçã«ç©ããããšãå¯èœã§ãã
ã§ã¯ãè質ãšç³è³ªã®é©éãšã¯ã©ã®ããããªã®ã§ããããïŒ
è質 | ç³è³ª | |
---|---|---|
é©éå€ | 1æ¥ã®æåãšãã«ã®ãŒã®çŽ20ã25% | çæ°Žåç©ãå«ãç³è³ªã®1æ¥ã®æåãšãã«ã®ãŒã®çŽ50ã65ïŒ |
å¶éã«ãã广 | æ¯èŒçãã£ãããšç©ãã | æ¯èŒççæéã§ç©ãã |
å€ãããå Žå | 倪ãããããªã | 倪ãããããªã |
å°ãªãããå Žå | èã髪ã也ç¥ãã ãã«ã¢ã³ãã©ã³ã¹ã厩ãã | ç²åŽæãçãã éäžåãäœäžãã |
â»è質ã®é©éå€ã¯èŸ²ææ°Žç£çãµã€ããç³è³ªã®é©éå€ã¯åçåŽåçãµã€ãããåç §
è質ãšç³è³ªã¯ã©ã¡ããäœãäœãéèŠãªæ é€çŽ ã§ããããæ¥µç«¯ã«å¶éãããããšã¯ç²ãããããªã£ãããèã髪ã®è³ªãæªããªã£ãããšæªåœ±é¿ããããŸãã
ãã®ãããç¡çã«å¶éããã®ã§ã¯ãªããæ®æ®µã®é£ç掻ãèŠçŽããšããããå§ããŠã¿ããšè¯ãã§ãããã
äŸãã°ãåã飿ã§ãæãç©ããèžãç©ãçŒãç©ã«èª¿çæ¹æ³ã倿Žããã ãã§è質ãšã«ããªãŒãåæžã§ããŸãã
é£åŸã«ãã¶ãŒããããæ¥ã¯ã飯ãå°ãªãã«ãããªã©å·¥å€«ãããšç³è³ªéå€ãããããããŸãã
ãŸãã¯ããããã£ãæè»œã«ã§ããããšããææŠããŠã¿ãŸãããã
ãã£ããæéããããŠé£ã¹ã
åçåŽåçã®ãåœæ°å¥åº·ã»æ é€èª¿æ»çµæãã«ãã調æ»ã§ã¯ãè¥æºïŒBMI25以äžïŒã®ç·æ§ã®63,9ïŒ ä»¥äžã®æ¹ãé£ã¹ãã®ãæ©ãåŸåã«ããããšãããããŸããã
éã«ç©ãåã®ç·æ§ã§ã¯35ïŒ ãšããçµæã§ããããã®å·®ã¯ããã¶ããšãããŸãã
ãã£ãããšæéããããŠé£ã¹ããšãªãè¯ãã®ãïŒãã®çç±ã¯ä»¥äžã®2ã€ã§ãã
- è³ãæºè ¹ãæãããŸã§ã«æéãããããã
- ããåãã§é£ã¹ãããšã§è³ã®æŽ»æ§åãåŸæ¶²ã«ããæ¶åã®åããå©ãããã
é£äºãå§ããŠããããã15ã20åçšåºŠã§è³ã®æºè ¹äžæ¢ãåºæ¿ãããåŸã ã«æºè ¹æãæãå§ããŸãã
æ©é£ãã®æ¹ã¯ãã®æºè ¹ã®ãµã€ã³ãæããåã«ãå¿ èŠä»¥äžã«é£ã¹ãŠããŸãããšãå€ããçµæå€ªã£ãŠããŸãã®ã§ãã
æ©é£ãã鲿¢ããã«ã¯ããåãããšã广çã
ããåãã§é£ã¹ããšãå°éã§ãæºè ¹ã®ãµã€ã³ãè³ã«äŒãããããé£ã¹éã鲿¢ã«ãã€ãªãããŸãã
ãã¬ããã¹ãããèŠãªããã®ããããããªããé£ã¹ãã¯é£ã¹ç©ãåãããšã«éäžã§ããŸããã
é£äºã®éã«ã¯ããã£ãããšå³ãã£ãŠé£ã¹ãããšãæèããããšã倧åã§ãã
ã¹ãã¬ã¹ã¯å€§æµïŒããŸã«ã¯éé£ãOK
ãã€ãšããäžã®éé£ã¯é¿ããããšããã§ãããææ ¢ã®ãããã¯ããã£ãŠã¹ãã¬ã¹ãããŸããŸãã
ã¹ãã¬ã¹ã¯ãã€ãšããã®å€§æµã
ååã§ãã«é£ããé飿°å³ã«ãªã£ãŠããŸãããšããããŸãã
ãããªããªãããã«ã¯ããã€ãšããã«åœ±é¿ãã¥ããé£ã¹ç©ãšéãææ¡ããŠããããšã§ãã
äŸãã°ããã«ãŒãããããé¡ãªã©ã¯ãã¿ãã³ãšããã©ã«ãè±å¯ã§å°éã§ãæºè¶³æãåŸãããŸãã
éã¯é£ã¹ãåã«æ±ºããŠããã°é£ã¹éããå¿é ããããŸããã
éé£ãããåŸã«åŸæããã®ã§ã¯ãªããå Žåã«ãã£ãŠã¯åãå ¥ããç¡çãªããã€ãšãããç¶ç¶ããããšãéèŠã§ããã
1æ¥ã®é£äºã培åºç®¡çïŒãºãã©ãªäººã«ã¯ããŒãœãã«ãžã ããããã
1æ¥3é£ã®é£äºã®ã¡ã¢ãã«ããªãŒèšç®ã¯äžäººã§è¡ãããšã¯ãªããªã倧å€ã§ãã
æ°æ¥ã¯å®è¡ãããã©ãé¢åã§ãããŠããŸãæ¹ãå€ãã®ã§ã¯ãªãã§ããããïŒ
ãããªæ¹ã«ãããããªã®ãããŒãœãã«ãžã ã
é£äºç®¡çãããã¬ãŒãã³ã°ãŸã§ããã®ãã¬ãŒããŒã培åºç®¡çããŠãããŸããã
ã©ã€ãã¹ã¿ã€ã«ã«åãããé£äºæ¹æ³ã身ã«ã€ã
ããŒãœãã«ãžã ã®ã¡ãªããã¯äžäººã²ãšãã«åããããã¬ãŒãã³ã°ã¯ãã¡ãããé£äºæ¹æ³ãæå°ããŠãããããšã
ã©ããªã«çæ³çãªé£äºæ¹æ³ã§ãããã®äººã«åã£ãŠããªããã°æå³ããããŸããã
ã©ã€ãã¹ã¿ã€ã«ã«åã£ãé£äºæ¹æ³ã¯ãªããªãèªåã§ã¯ããããªããã®ã
ããã®ç®ç·ã§æé©ãªæ¹æ³ãæããŠãããããšå®å¿ã§ãã
ç¹ã«ãã€ãšããã«æªããšããã£ãŠããŠãæ¢ããããªããèåããé ã«ã€ããŠããé£ã¹ãŠã倧äžå€«ãªãã®ãæé垯ãªã©çžè«ã«å¿ããŠããããŸããã
ããã«ãã1æ¥3é£åŸ¹åºç®¡çãåãããã
ãã€ãã€ãé£ã¹ãããŠããŸãã»ã»ã»ã
ãèªåã«çããªã£ãŠããŸããã€ãšãããç¶ããªãã»ã»ã»ã
ãã©ã®é£ã¹ç©ããã€ãšããã«è¯ãã®ãããããªãã»ã»ã»ã
ãããã£ãæ©ã¿ã®ããæ¹ã«ãããããªã®ãã1æ¥ã®é£ã¹ããã®ãLINEãã¡ãŒã«ã§å ±åããã¹ã¿ã€ã«ã®ããŒãœãã«ãžã ã§ãã
å¿ ããã¬ãŒããŒãžå ±åããªããã°ãªããªãã®ã§ãå¿ããŠããŸãå¿é ã¯ãããŸããã
ã¡ã¢ã倧å€ãªæ¹ã«ã¯é£ã¹ããã®ãåçã§æ®ãã ãã§OKãªããŒãœãã«ãžã ãå©çšããã®ãè¯ãã§ãããã
äžäººã ãšããŒããã¡ã«ãªã£ãŠããŸãããšãããã¬ãŒããŒã®å¿æŽãå±ã¿ã«ãªãç¶ããããæ¹ãå€ãã§ãã
é£ã¹ç©ã®çåãæ©ã¿ã«ãããã«å¯Ÿå¿ããŠããããã®ã§é£äºç®¡çãããããããªããŸãã
ãã ã人ã«ãã£ãŠã¯æ¯æ¥å ±åããããšãéè·ã«ãªãæ¹ãããã®ã§æ³šæãå¿ èŠã§ãã
ãã¬ãŒãã³ã°ãšé£äºç®¡çã§ãã€ãšããã§ãã
ããŒãœãã«ãžã ã¯ããã®æå°ã®ããšããã¬ãŒãã³ã°ãšé£äºç®¡çã§ãã€ãšããã§ããããšãæå€§ã®é åã§ãã
ã©ããªã«é£äºã«æ°ãã€ããŠããéåãªãã§ç©ããäœã«ã¯åŒãç· ãŸããã¡ãªããªã¯ãããŸããã
ããŒãœãã«ãžã ã§ã¯ããã³ããŒãã³ã§èªåã«åã£ããã¬ãŒãã³ã°ãé£äºæ¹æ³ãææ¡ããŠããããŸãã
ãã¬ãŒããŒã¯äœäººãã®ãã€ãšããã«å¯ãæ·»ã£ãŠããŠããã®ã§èª¬åŸåãããå®å¿ã§ãã
éåçµéšãããŸããªãæ¹ãé£äºç®¡çãããŸãã§ããªãæ¹ã«ã¯åŒ·ã峿¹ãšãªããŸãã
å¹çãã广ãåŸãããããšã¯ã¡ãªããã§ãããæéãé«ããšãããã¡ãªãããååšããŸãã
ãã®ããå ¥äŒåã«ã¯ãããã€ãã®ãžã ãäœéšãèŠåŠããŠããæ€èšãããšè¯ãã§ãããã
ãŸãšã
ä»åã¯ã1æ¥3é£ãã£ããé£ã¹ãŠç©ããïŒïŒãã€ãšããã®ããã®é£äºæ¹æ³ã«ã€ããŠã玹ä»ããŸããã
é£äºæ¹æ³ã§ãã€ãšãããç®æãã«ã¯ãæåã«ããªãŒãšæ¶è²»ã«ããªãŒã®ãã©ã³ã¹ã«æ°ãã€ããããšã倧åã§ãã
ãã©ã³ã¹ã®åŸãã«ããäœéã¯æžã£ããå¢ãããããŠãããŸãã
ã ãããšãã£ãŠã«ããªãŒã°ããã«ç®ãåããã°è¯ãããã§ã¯ãããŸããã
ãã€ãšããã«ã¯é£ã¹ããã®ãéãæéãªã©ãæ·±ãé¢ãã£ãŠããŸãã
ãŸããç©ºè ¹æéãé·ããªããšã€ãã€ãé£ã¹éããŠããŸããã¡ã«ãªãæ¹ãå€ãã§ãã
é©åºŠãªééã§é£äºããšãããã«ãçæ³ã¯1æ¥3é£é£ã¹ãããšã
ããã«1é£åã®å å®¹ãæ¥µç«¯ã«åããªãããã«æ°ãã€ããããšããã€ã³ãã§ãã
é©åºŠãªéåããã©ã¹ããŠãå¥åº·ã§åŒãç· ãŸã£ãçŸããããã£ãæã«å ¥ããŸãããã